Every one of us worries about our children's performance. If your son is ue to mal-nutrient, it may happen. Your mother gets tired soon working in the kitchen, or you often forget your purse, pens or files. It will be better for us to use vitamins and minerals with elite supplements discount code in our food.
Suppose you break down the types of food supplements. So, this feature article is divided into three main categories according to their physiological function.
- Supplement for Bodybuilding- Creatine, Beta-alanine, Lysine, Tyrosine, etc.
- Supplement for energy polymers, Ginseng, Melatonin, beetroot, Coenzyme Q10 etc.
- Supplement for protective food- Calcium, Iron, VITAMIN A, Vitamin Bs, Vitamin D, Vitamin E etc.
This article mainly focuses on protective food supplements to increase mind power.
Proteins and amino acids
It is essential for the human brain as it provides alertness and attentiveness & also makes our muscle cells. Therefore, food with high proteins & low calorific value may be better and more efficient for your active mind. Some amino acid you may find in cognitive enhancement are L-carnitine(protect and support brain and muscle function), L-glutamine( it is an energy source of the brain), and L-tryptophan(stabilizes moods & improve decision-making power).
Dimethylaminoethanol & omega 3 fatty acids:
It is mainly present in seafood. Using it in higher doses will enhance memory and learning capabilities, but you will be careful as its excessive dosage may cause headaches. It also helps with sleep- patterns. Omega 3 fatty acids are present in a-linolenic acid, which helps to produce a more intelligent child during pregnancy and lowers the risk of depression with a happy feeling. You can find it in salmon fish and other seeds like walnuts, almonds, flaxseeds, and avocados.
Caffeine:
Caffeine helps high blood concentration in your brain within 30-40 minutes but is very harmful in the long term. It is widespread in sports as it increases mental alertness and performance. Children may use it but in a very low dosage. It may be present in Cinnamon (it helps to metabolize glucose), coconut milk powder( it helps to utilize oxygen in our body better), Curcumin( it also acts as an antioxidant), Ginger( It helps in learning and memory), Ginkgo (It is a plant leaf which helps to absorb oxygens in our tissue).
Antioxidants
Its primary function is to avoid our body organs from oxidative damage as it keeps your brain younger. Vitamin E, mainly present in green leaves and cruciferous vegetables, also contains many antioxidants. Some supplements like Alpha Lipoic Acid( prevent cell damage), Isoflavones( reduces cholesterol) etc.
Glucose & iron
Glucose helps us provide energy and is present in our blood, but it is not advised to take it in simple sugar. However, you can use complex carbohydrates found in carbon-rich foods like starchy whole grains, fruits or vegetables. Iron helps to make a person mentally sharp. Iron helps to transfer oxygen to the brain & also helps to metabolize glucose. It is best for children who need to improve math, speech or reading. Iron is mainly present in an apple.
Other herbal treatments
Another herbal, such as golden root (helps us to improve mood and decrease our depression by reducing fatigue), green tea ( it helps to reduce anxiety, nervousness, stress, and worry), Guduchi( helps in learning and memorizing), Red Spider Lilly( helps to moderate memory diseases), Sesame( it is a flowering plant which helps to fight against memory deficits), Spanish Sage( it helps to reduce memory disorder and depressions), Vinpocetine( it helps to reduce abnormal blood clots) and many more.
Conclusion:
This article may be difficult, but it helps you understand which food is better for your specific problem. Just read the ingredients of the food item you are purchasing. Healthy children make a healthy nation.